I’ve always loved the crunch of traditional taquitos, but I wanted a healthier twist. That’s when I discovered this amazing recipe. It swaps out heavy fillings for cauliflower, making it both nutritious and delicious. The best part? It’s gluten-free and vegan-friendly, perfect for almost any diet.
Using an air fryer, I achieved that perfect golden crisp without the extra oil. A tip I picked up from Forks Over Knives? Place the taquitos seam-side down for even cooking. Each serving packs 16g of fiber and just 346 calories, so you can enjoy guilt-free.
Created by plant-based chef Darshana Thacker Wendel, this recipe is a game-changer. Whether you’re a seasoned cook or a beginner, the step-by-step instructions make it easy to master. Ready to try it? Let’s get started!
Why You’ll Love These Air-Fryer Taquitos with Cauliflower
Busy weeknights call for meals that are both fast and satisfying. This recipe delivers on all fronts. With just 1 hour of total prep and cook time, it’s perfect for those last-minute dinners. The air fryer ensures a satisfying crunch without the greasy mess of deep frying.
The mild flavor of cauliflower absorbs spices like chili powder and cumin, creating a hearty filling. It’s a versatile dish that fits almost any diet. Use corn tortillas for a gluten-free option or swap dairy toppings for vegan mayo. Kids love it too, especially with customizable toppings like avocado or cilantro.
Here’s a quick breakdown of why this recipe stands out:
| Benefit | Details |
|---|---|
| Time-Saving | 1 hour total time (25 minutes prep, 15 minutes cook) |
| Healthy Crunch | Air fryer achieves crispiness without excess oil |
| Dietary Flexibility | Gluten-free, vegan-friendly, and kid-approved |
| Flavorful Filling | Cauliflower absorbs spices for a rich taste |
Transform your kitchen into a hub of healthy, crunchy goodness. This recipe is a game-changer for anyone looking to enjoy a delicious, guilt-free meal.
Tools and Utensils You’ll Need
Having the right tools in your kitchen can make all the difference when preparing meals. For this recipe, a few essential items will ensure everything comes together smoothly. From the main appliance to smaller utensils, here’s what you’ll need to get started.
Essential Kitchen Tools
To achieve the perfect crunch and flavor, these tools are must-haves. I recommend using propellant-free oil sprays to protect your appliance’s coating. A kitchen scale can also help measure ingredients like cauliflower florets precisely.
| Tool | Purpose |
|---|---|
| Air Fryer (e.g., Ninja Foodi) | Ensures even cooking and crispiness |
| Mixing Bowls | For combining ingredients |
| Sharp Knife | Prepares vegetables and other components |
| Baking Spray | Prevents sticking without excess oil |
| Tortilla Warmer or Damp Towel | Keeps corn tortillas pliable |
| Mandolin | Thinly slices cabbage for slaw |
With these tools, you’ll be ready to tackle this recipe with ease. Whether you’re a seasoned cook or just starting, having the right equipment ensures success.
Ingredients for Air-Fryer Taquitos with Cauliflower
To make this recipe shine, you’ll need a mix of fresh and pantry staples. Precision in measurements ensures every bite is packed with flavor. Here’s a detailed list of what you’ll need to get started.
Exact Measurements and Requirements
Below is a table with all the ingredients and their exact measurements. Whether you’re using fresh or pre-packaged items, these quantities will help you achieve the perfect balance of flavors.
| Ingredient | Measurement |
|---|---|
| Cauliflower florets | 4 cups |
| Corn tortillas | 12 |
| Taco seasoning | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Red onion, diced | 1 small |
| Garlic, minced | 2 cloves |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Apple cider vinegar | 1 tablespoon |
| Lime juice | 2 tablespoons |
| Red cabbage, shredded | 1 cup |
For substitutions, consider almond milk for dairy or maple syrup for sugar in sauces. Use certified gluten-free taco seasoning and corn tortillas to keep this recipe gluten-free. Pantry staples like olive oil and apple cider vinegar simplify shopping and prep.
If you’re looking for more tips on making vegan-friendly dishes, check out this guide on how to make vegan taquitos. It’s a great resource for customizing this recipe to fit your dietary needs.
Step-By-Step Cooking Instructions
Creating a flavorful and crispy dish doesn’t have to be complicated. Follow these easy steps to prepare a delicious meal that’s perfect for any occasion. Let’s dive into the process!
Preparing the Cauliflower Filling
Start by preheating your appliance to 400°F. In a large bowl, toss 4 cups of cauliflower florets with 2 tablespoons of olive oil. Add 2 tablespoons of taco seasoning, 1 teaspoon of salt, and ½ teaspoon of black pepper. Mix until the florets are evenly coated.
Spread the cauliflower on the cooking tray in a single layer. Cook for 15 minutes, shaking the basket halfway through. This ensures even roasting and a golden finish. Once done, set aside to cool slightly.
Assembling and Air-Frying the Taquitos
Warm 12 corn tortillas in a damp towel or microwave for a few seconds to make them pliable. Place a spoonful of the roasted cauliflower filling in the center of each tortilla. Roll them tightly and secure with toothpicks to prevent unraveling.
Arrange the taquitos seam-side down in the basket, ensuring they’re not overcrowded. Spritz lightly with oil for extra crunch. Cook at 400°F for 12-15 minutes, shaking the basket halfway through for uniform crispness.
For more tips on perfecting this dish, check out this guide on how to make vegan taquitos. It’s a great resource for customizing the recipe to your taste.
Serve and Enjoy Your Crispy Taquitos
There’s nothing better than a dish that’s both satisfying and easy to customize. Serve your crispy creations with lime wedges, fresh cilantro, and a drizzle of creamy sriracha mayo. For a full meal, pair them with Mexican rice or black beans.
Don’t forget to experiment with toppings! Peruvian green sauce, pickled onions, and avocado slices add vibrant flavors. If you have leftovers, store them in airtight containers for up to 3 days. To restore their crunch, reheat in the air fryer at 375°F for 5 minutes.
Feel free to explore recipe variations. Add black beans for extra protein or use lettuce wraps for a lighter option. Cooking is all about making it your own, so have fun and enjoy every bite!