Healthy Burger Bowl – Easy Family Meal

A fully loaded burger is a true delight. If you invite me to your cookout, I’ll load my burger with all the toppings. These Healthy Burger Bowls are perfect for those who love burgers but want a lower carb option.

These burgers have all your favorite toppings and a tasty burger sauce. They’re filling and delicious, without the bun.

They’re great for meal prep, too. You can enjoy them for lunches or dinners all week. We hope you enjoy them as much as we do!

Burger Bowl: A Healthy Twist on a Classic

I love how customizable these are. The recipe is based on my favorite burger toppings. But you can add or remove ingredients to suit your taste. You can even use ground turkey, chicken, or tofu to fit your diet.

Healthy Loaded Burger Bowl Recipe

Craving a juicy burger without the bun? This easy and healthy Burger Bowl recipe brings all the flavors of a classic cheeseburger in a low-carb, keto-friendly bowl. Packed with seasoned ground beef, crispy lettuce, juicy tomatoes, tangy pickles, and a creamy burger sauce, it's the perfect weeknight dinner idea or meal prep lunch option.

This deconstructed burger bowl is not only gluten-free and low-carb, but also completely customizable with your favorite toppings like avocado, bacon, or shredded cheese. Great for those following a keto diet, paleo diet, or just looking for a satisfying and quick dinner recipe.

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Prep Time 20 minutes mins

Cook Time 5 minutes mins

Total Time 25 minutes mins

Servings: 6 people

Course: Healthy Dinner, Healthy Lunch, Main Course

Cuisine: American

Calories: 400

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup whole raw almonds
• 1½ tbsp fresh rosemary  (stems removed)
• 1 cup all purpose flour
• 1½ cups whole milk ricotta cheese   (room temperature)
• ⅔ cup extra virgin olive oil
• 3 grams blood oranges   (small, Cara Cara, or Valencia)

Equipment

• Stovetop or Induction Cooktop To cook burger patties or ground meat
• Air Fryer or Oven (optional) To crisp bacon or roast veggies
• Grill Pan or Skillet For searing patties or cooking veggies
• Mixing Bowls For preparing meat mixture and tossing salad ingredients
• Sharp knife For chopping lettuce, onions, tomatoes, etc.
• Salad Spinner For drying lettuce if using fresh greens
• Large Serving Bowls For assembling the final burger bowls

Method

 

1. STEP ONE: Cook the French Fries : First, cook the french fries as the package says. For the best crispiness, use a baking sheet with parchment paper. Or, try an air fryer for even better results. Once the fries are done, set them aside to focus on the rest of the dish.
2. STEP TWO: Brown and Season the Ground Beef: In a large pan over medium heat, add the lean ground beef. Mix in the onion powder, garlic powder, kosher salt, black pepper, and paprika. Cook, stirring often, until the beef is no longer pink and fully cooked, about five minutes.

   Drain any excess grease using a paper towel.
   
3. PRO TIP: For added depth, you can mix in a splash of worcestershire sauce while cooking.
4. STEP THREE: Make the Salad Dressing

   In a small bowl, mix together mayonnaise, ketchup, diced dill pickles, yellow mustard, garlic powder, and onion powder. Stir until it's smooth and the color is even.
   
5. PRO TIP: To change the thickness, add a teaspoon of pickle juice for more tang. Or, add a splash of olive oil to make it thinner.
6. STEP FOUR: Assemble the Salad BasePut the romaine lettuce in a big bowl or serving dish. Spread it out so it's even. This will hold all the toppings.
7. STEP FIVE: Arrange the Toppings

   Arrange the juicy tomatoes, thinly sliced red onion, dill pickle chips, and freshly shredded sharp cheddar around the edges of the fresh lettuce base. This setup allows for an easy and visually appealing presentation.
   
8. STEP SIX: Add the Cooked Components

   Top the salad with the cooked ground beef and the crispy french fries, distributing them evenly across the bowl. This creates the hearty, satisfying layers of the burger bowl. which will give you a Internal Happiness as you are crafting your dish.
9. STEP SEVEN: Drizzle the Dressing

   Using a spoon or a mason jar with a drizzle top, pour the homemade burger sauce over the salad. Adjust the amount based on personal preference, and serve immediately.
   

Notes

ADDITIONAL TIPS

 

• To keep ingredients crisp, store elements like the french fries and dressing separately in airtight containers if making ahead.

 

• For a twist on this recipe, consider substituting the french fries with roasted sweet potatoes.

 

• Serve with additional favorite burger toppings like crispy bacon or avocado slices for a more customizable dish.

How To Serve This Burger Bowl

 

Make your burger bowl even better with sides that match its bold flavors. Try air fryer sweet potato fries for a nice contrast. Their sweetness complements the savory flavors of the bowl.

 

Or, add pineapple coleslaw for a tangy, crunchy touch. It helps balance the richness of the burger.

How To Store Your Burger Bowl

 

MAKE AHEAD: You can prepare the cooked ground beef, homemade burger sauce, and chopped romaine lettuce ahead of time. Store each component separately in airtight containers in the fridge. Avoid assembling the full bowl until just before serving to keep ingredients like the french fries crispy and the lettuce fresh.

 

IN THE FRIDGE: Store any leftovers in separate airtight containers. Keep the lettuce, dressing, and toppings separate to prevent sogginess. Properly stored, the ingredients will last for up to three days. Combine just before serving for the best texture.

 

IN THE FREEZER: While the ground beef can be frozen in an airtight container or freezer bag for up to three months, the lettuce, french fries, and fresh veggies are best kept fresh. Thaw the beef in the fridge overnight and reheat before adding to your bowl. The dressing is not recommended for freezing, as it may separate when thawed.

 

REHEATING: To reheat the ground beef, make sure it is fully thawed if previously frozen. Thaw the beef by transferring it to the fridge and allowing it to sit overnight.
Once thawed, reheat in a microwave in 30-second increments, stirring between each round, or warm it in a large pan over medium heat. For french fries, use an air fryer or oven to regain their crispiness. Avoid microwaving the fries, as they may become soggy.

 

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Nutrition

Calories: 470kcal | Carbohydrates: 8g | Protein: 27g | Fat: 37g | Saturated Fat: 14g | Cholesterol: 103mg | Sodium: 606mg | Potassium: 692mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3123IU | Vitamin C: 12mg | Calcium: 196mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tools & Equipment I used to Make this Recipe which I Felt Best for Cooking

1. Air Fryer :

2. Grill Pan :

3. Knife :

4. Skillet :

The following list of cooking tools is personally tried and tested—each one carefully chosen to make preparing this recipe easier, quicker, and more enjoyable.

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