Eating healthy doesn’t have to be boring or complicated! This collection of 29 high protein clean eating recipes is perfect for busy families looking to whip up tasty and nutritious meals. From hearty breakfasts to satisfying dinners, each recipe is designed to keep everyone energized and satisfied, all while sticking to clean, wholesome ingredients. Try these High Protein Clean Eating Recipes for a healthier lifestyle!
Cheesy French Onion Chicken
Cheesy French Onion Chicken is a delightful dish that brings comfort food to the dinner table. The image showcases a beautifully cooked chicken breast topped with caramelized onions and melted cheese, making it look irresistible. Served alongside fresh broccoli and a side of vegetables, this meal is both hearty and nutritious.
This recipe fits perfectly into a high protein meal plan, ensuring your family gets the protein they need without sacrificing flavor. The rich flavors of the onions combined with the creamy cheese create a satisfying dish that everyone will love.
To make this dish, you’ll need chicken breasts, onions, cheese, and a few spices. Start by sautéing the onions until they are golden brown. Then, season the chicken and cook it until it’s juicy and tender. Top it off with the onions and cheese, and let it melt to perfection. Serve with your favorite veggies for a complete meal.
Whether you’re following a high protein diet or just looking for a delicious family dinner, this Cheesy French Onion Chicken is sure to please. It’s simple, tasty, and a great way to keep everyone satisfied!
Greek Chicken With Lemon Rice And Tomatoes
This dish is a delightful combination of flavors that brings a taste of the Mediterranean to your table. The Greek chicken is marinated in herbs and spices, giving it a savory kick. Paired with lemon rice, it offers a refreshing zing that complements the chicken perfectly.
The vibrant cherry tomatoes add a pop of color and sweetness, making the plate visually appealing. This meal is not just tasty; it’s also a great option for a high protein diet. Chicken is a fantastic source of lean protein, making it a staple in any high protein meal plan.
To prepare this dish, you’ll need chicken thighs or breasts, rice, fresh lemons, cherry tomatoes, and a mix of herbs like oregano and parsley. Start by marinating the chicken in olive oil, lemon juice, and herbs. While the chicken cooks, prepare the lemon rice by simmering it with lemon zest and juice for added flavor.
Once everything is ready, plate the chicken alongside the lemon rice and garnish with fresh tomatoes and herbs. This meal is perfect for family dinners, providing a healthy option that everyone will enjoy!
Garlic Butter Meatballs With Zucchini Noodles
Garlic Butter Meatballs with Zucchini Noodles is a fantastic dish that fits perfectly into a high protein meal plan. This recipe combines juicy meatballs with fresh zucchini noodles, making it a light yet satisfying meal. The vibrant colors and textures in the dish make it visually appealing, while the flavors are simply delightful.
The meatballs are made with ground meat, garlic, and herbs, then cooked in a rich garlic butter sauce. This adds a wonderful depth of flavor that pairs beautifully with the tender zucchini noodles. Zucchini noodles are a great alternative to traditional pasta, keeping the dish low in carbs and high in nutrients.
To make this dish, you’ll need ground meat, garlic, breadcrumbs, zucchini, and some fresh herbs. Start by mixing the meat with garlic and herbs, then form them into meatballs. Cook them in a skillet until golden brown. In the same pan, add butter and sauté the zucchini noodles until just tender. Serve the meatballs over the noodles, drizzled with the garlic butter sauce.
This meal is not only delicious but also aligns well with a high protein diet, making it a great choice for families looking to eat healthier. Enjoy this dish as a quick weeknight dinner or a special family meal!
Buffalo Chicken Cottage Cheese Bowl
This Buffalo Chicken Cottage Cheese Bowl is a tasty and healthy option for anyone looking to boost their protein intake. The vibrant colors and fresh ingredients make it not only delicious but also visually appealing. The combination of shredded chicken, spicy buffalo sauce, and creamy cottage cheese creates a satisfying meal that fits perfectly into a high protein diet.
To make this dish, you’ll need cooked chicken, buffalo sauce, cottage cheese, and green onions for garnish. Start by mixing the shredded chicken with buffalo sauce until well coated. Then, layer the cottage cheese in a bowl and top it with the spicy chicken mixture. Finish with a sprinkle of chopped green onions for that extra crunch and flavor.
This recipe is great for a high protein meal plan, offering a quick and easy way to enjoy a filling meal. It’s perfect for lunch or dinner and can be made in just a few minutes. Plus, it’s a fun way to enjoy the classic buffalo flavor without the extra calories from traditional wings!
Baked Caesar Chicken
Baked Caesar Chicken is a delicious and healthy dish that fits perfectly into a high protein meal plan. This recipe features tender chicken breasts topped with a creamy Caesar dressing, making it a family favorite. The chicken is baked to perfection, ensuring it stays juicy and flavorful.
The image showcases a beautifully plated serving of Baked Caesar Chicken, garnished with fresh parsley and served alongside crisp romaine lettuce and cherry tomatoes. The vibrant colors and fresh ingredients make this dish not only appealing but also nutritious.
To make this dish, you’ll need chicken breasts, Caesar dressing, Parmesan cheese, garlic powder, and some fresh herbs. Simply coat the chicken with the dressing, sprinkle with cheese and spices, and bake until golden brown. Serve it with a side salad for a complete meal that everyone will enjoy.
This recipe is a great addition to any high protein diet, providing essential nutrients while keeping things simple and tasty. It’s perfect for busy weeknights or when you want to impress guests with minimal effort.
Teriyaki Chicken Casserole
This Teriyaki Chicken Casserole is a fantastic dish that combines flavor and nutrition. It’s perfect for a family meal, offering a high protein option that fits well into a high protein meal plan.
The casserole features tender chicken, vibrant vegetables, and a delicious teriyaki sauce that ties everything together. The bright colors of the carrots, broccoli, and bell peppers make it visually appealing, while the sesame seeds and green onions on top add a nice finishing touch.
To make this dish, you’ll need chicken breasts, rice, teriyaki sauce, and your choice of veggies. Start by cooking the rice and chicken, then mix them with the sauce and veggies in a baking dish. Bake until everything is heated through and the flavors meld together.
This recipe is not just tasty; it’s also packed with protein, making it a great choice for anyone looking to maintain a high protein diet. Serve it with a side of steamed rice for a complete meal that everyone will love!
Baked Tuscan Chicken
Baked Tuscan Chicken is a delightful dish that brings the flavors of Italy right to your table. This recipe features juicy chicken breasts, roasted tomatoes, and fresh basil, creating a colorful and appetizing meal. The vibrant red of the tomatoes and the bright green basil make this dish not only tasty but visually appealing too.
To make this dish, you’ll need a few simple ingredients: chicken breasts, cherry tomatoes, fresh basil, olive oil, garlic, and Italian seasoning. Start by preheating your oven and preparing a baking dish. Place the chicken in the dish, surround it with tomatoes, and drizzle everything with olive oil and seasonings. Bake until the chicken is cooked through and the tomatoes are bursting with flavor.
This meal fits perfectly into a high protein diet, making it a great choice for those looking to maintain a healthy meal plan. Serve it with a side of quinoa or a fresh salad for a complete family dinner.
Chicken And Sweet Potato Meal Prep
This Chicken and Sweet Potato Meal Prep is a fantastic option for anyone looking to stick to a high protein meal plan. The image shows a colorful meal prep container filled with grilled chicken, sweet potatoes, and vibrant broccoli. This combination not only looks appealing but is also packed with nutrients.
To make this dish, you’ll need boneless, skinless chicken breasts, sweet potatoes, and fresh broccoli. Start by seasoning the chicken with your favorite spices and grill it until it’s perfectly cooked. Meanwhile, peel and cube the sweet potatoes, then roast them in the oven until they’re tender. Steam the broccoli for a few minutes to keep it bright and crunchy.
Once everything is cooked, divide the chicken, sweet potatoes, and broccoli into meal prep containers. This meal is not only high in protein, making it great for a high protein diet, but it’s also easy to grab and go during busy weekdays. Enjoy this healthy meal prep option that the whole family will love!
Sesame Pork And Green Beans
Sesame Pork and Green Beans is a delightful dish that fits perfectly into a high protein meal plan. The tender pork is coated in a savory sesame sauce, making it both tasty and satisfying. Paired with crisp green beans, this recipe is a great way to add variety to your family’s dinner table.
To make this dish, you’ll need some simple ingredients. Gather pork tenderloin, fresh green beans, sesame oil, soy sauce, garlic, and sesame seeds. Start by marinating the pork in a mix of soy sauce and sesame oil for extra flavor. Then, sauté the pork until it’s cooked through and golden brown.
While the pork is cooking, blanch the green beans in boiling water for just a couple of minutes. This keeps them bright and crunchy. Once everything is ready, combine the pork and green beans in the pan, sprinkle with sesame seeds, and toss to coat. Serve it over a bed of brown rice for a complete meal that’s not only high in protein but also packed with nutrients.
Savory Breakfast Bowl With Parmesan
This Savory Breakfast Bowl is a delightful way to kickstart your day. Packed with protein and flavor, it’s perfect for anyone following a high protein diet. The bowl features a base of fluffy quinoa, topped with fresh spinach, juicy tomatoes, and a sprinkle of Parmesan cheese. Each ingredient adds a unique taste and texture, making every bite enjoyable.
To make this dish, you’ll need quinoa, fresh spinach, cherry tomatoes, and Parmesan cheese. Start by cooking the quinoa according to package instructions. While that’s cooking, sauté the spinach until wilted and slice the tomatoes in half. Once the quinoa is ready, layer it in a bowl, add the spinach and tomatoes, and finish with a generous sprinkle of Parmesan. It’s that easy!
This breakfast bowl is not only nutritious but also versatile. You can easily swap in your favorite veggies or add a protein source like eggs or chicken for a more filling meal. It fits perfectly into a high protein meal plan, ensuring you and your family start the day off right.
Chicken Salad Meal Prep
Chicken salad is a fantastic choice for meal prep. It’s not only delicious but also packed with protein, making it a great fit for a high protein diet. The image shows a vibrant salad with grilled chicken, fresh greens, cherry tomatoes, and cucumber slices, all neatly packed in a container.
To make this chicken salad, you’ll need some simple ingredients: grilled chicken breast, mixed greens, cherry tomatoes, cucumber, and your favorite dressing. Start by slicing the grilled chicken into bite-sized pieces. Then, layer the greens in your meal prep container, followed by the chicken, tomatoes, and cucumber. Drizzle with dressing just before eating to keep everything fresh.
This meal is perfect for a high protein meal plan. It’s easy to prepare in advance, and you can customize it with different veggies or dressings to keep things interesting. Enjoy a healthy, satisfying meal that fuels your day!
Herb Chicken Breasts With Couscous
This dish is a perfect blend of flavors and nutrition. The herb chicken breasts are juicy and packed with protein, making them a great choice for anyone following a high protein diet. Served over a fluffy bed of couscous, it’s not just a meal; it’s a delightful experience for the whole family.
The chicken is seasoned with fresh herbs, giving it a vibrant taste that pairs well with the light, nutty flavor of couscous. The colorful veggies mixed in add a nice crunch and extra nutrients, making this a wholesome option for your high protein meal plan.
To make this dish, you’ll need boneless chicken breasts, couscous, and a variety of fresh vegetables like bell peppers and cucumbers. Start by marinating the chicken in herbs and spices, then grill or bake it until golden brown. Meanwhile, prepare the couscous according to package instructions, mixing in the veggies for added flavor. Serve the chicken on top of the couscous, and enjoy a healthy, satisfying meal!
Sheet Pan Chicken With Sweet Potatoes
Sheet Pan Chicken with Sweet Potatoes is a fantastic dish that brings together juicy chicken thighs and vibrant sweet potatoes. This recipe is perfect for a family meal, offering a balance of protein and healthy carbs. The one-pan method makes cleanup a breeze, allowing you to spend more time enjoying your meal.
The chicken is seasoned to perfection, giving it a crispy skin while the sweet potatoes roast until tender. Fresh herbs add a burst of flavor, making each bite delightful. This dish fits well into a high protein meal plan, ensuring everyone gets the nutrition they need.
To make this dish, you’ll need chicken thighs, sweet potatoes, olive oil, and your favorite herbs and spices. Start by preheating your oven and preparing the ingredients. Toss the sweet potatoes with olive oil and seasonings, then place them on a sheet pan. Add the chicken thighs and let everything roast together until golden brown. It’s that simple!
Air Fryer Salmon
Air fryer salmon is a fantastic dish that fits perfectly into a high protein meal plan. This recipe is not only healthy but also super easy to make. The salmon is beautifully cooked, with a lovely golden crust on the outside and tender, flaky meat inside.
The image shows a delicious serving of salmon, garnished with fresh herbs and lemon slices. It’s served over a bed of colorful couscous, making it visually appealing and nutritious. The vibrant colors of the dish highlight the freshness of the ingredients, making it a great choice for family meals.
To make this dish, you’ll need fresh salmon fillets, olive oil, lemon juice, garlic, and your favorite herbs. Start by seasoning the salmon with olive oil, lemon juice, and herbs. Place the fillets in the air fryer and cook until they are perfectly flaky. Serve with couscous or a fresh salad for a complete meal.
This air fryer salmon recipe is a great addition to any high protein diet. It’s quick to prepare and packed with nutrients, making it a go-to option for busy weeknights.
Teriyaki Chicken Lettuce Wraps
Teriyaki Chicken Lettuce Wraps are a fun and healthy option for family meals. These wraps are packed with flavor and are easy to make. The image shows a plate of fresh lettuce leaves filled with tender teriyaki chicken and colorful veggies. A small bowl of dipping sauce sits in the center, adding an extra kick to each bite.
To prepare these wraps, you’ll need ingredients like chicken breast, teriyaki sauce, bell peppers, and lettuce leaves. Start by cooking the chicken in a pan until it’s golden brown. Then, add the teriyaki sauce and chopped veggies, cooking until everything is heated through. Spoon the mixture into the lettuce leaves, and they’re ready to serve!
These wraps fit perfectly into a High Protein Meal Plan. They are low in carbs and high in protein, making them ideal for anyone following a High Protein Diet. Plus, they’re a hit with kids and adults alike!
Ingredient Honey Chicken Wings
Honey chicken wings are a fantastic addition to any high protein meal plan. They are not only easy to make but also packed with flavor. The image shows a plate of beautifully glazed chicken wings, garnished with fresh green onions. The shiny, sticky coating hints at the sweet and savory taste that awaits.
These wings are perfect for family gatherings or a casual dinner. They can be served with crunchy veggies like celery and carrots on the side, making it a balanced meal. The combination of protein from the chicken and the natural sweetness of honey makes this dish a hit for both kids and adults.
To make these wings, you’ll need chicken wings, honey, soy sauce, garlic, and a few spices. Start by marinating the wings in a mixture of honey and soy sauce, then bake or grill them until they are crispy. The result is a delicious, high protein dish that fits perfectly into a high protein diet.
Sheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas are a fantastic choice for a family meal. This dish brings together juicy chicken, colorful bell peppers, and zesty onions, all roasted to perfection. The vibrant colors in the image show just how appealing this meal can be. It’s not just about looks; it’s packed with protein, making it a great fit for a High Protein Meal Plan.
To make these fajitas, you’ll need chicken breasts or thighs, bell peppers in red, yellow, and green, onions, lime, and spices like cumin and chili powder. Start by slicing the veggies and chicken, then toss them with olive oil and spices. Spread everything on a sheet pan and roast until the chicken is cooked through and the veggies are tender.
Once done, serve with fresh lime wedges and cilantro for a burst of flavor. This recipe is easy to prepare and clean up, perfect for busy weeknights. Plus, it fits right into a High Protein Diet, ensuring your family gets the nutrients they need.
Egg Muffin Cups With Veggies
Egg muffin cups are a fantastic way to pack protein into a meal while keeping it clean and healthy. These colorful little cups are filled with eggs and a variety of fresh veggies, making them perfect for breakfast or a quick snack. The vibrant colors of the vegetables not only make the dish visually appealing but also add a range of nutrients.
To make these tasty treats, you’ll need eggs, diced bell peppers, onions, spinach, and any other veggies you love. Simply whisk the eggs, mix in the veggies, and pour the mixture into muffin tins lined with silicone cups. Bake until set, and you have a batch of delicious, high-protein bites ready to go!
These egg muffin cups fit perfectly into a high protein meal plan. They are easy to customize based on what you have on hand, and they store well in the fridge. This makes them a great option for busy families looking to maintain a high protein diet without sacrificing flavor or nutrition.
Berry Protein Overnight Oats
Berry Protein Overnight Oats are a fantastic way to kickstart your day. This dish is not only colorful but also packed with nutrients. The vibrant mix of berries adds a burst of flavor and antioxidants, making it a perfect choice for a healthy breakfast.
To make this delightful meal, you’ll need rolled oats, Greek yogurt, your favorite berries, milk (or a dairy-free alternative), and a touch of honey or maple syrup for sweetness. Simply combine the oats, yogurt, and milk in a jar, then layer in the berries. Let it sit overnight in the fridge, and you’ll wake up to a delicious, ready-to-eat breakfast.
This recipe fits perfectly into a High Protein Meal Plan. The Greek yogurt and oats provide a solid protein boost, keeping you full and energized throughout the morning. It’s a great option for anyone following a High Protein Diet, especially for families looking to eat healthier together.
Lemon Chicken With Veggies Meal Prep
Lemon Chicken with Veggies is a fantastic meal prep option for families looking to eat healthy. This dish is colorful and packed with nutrients, making it perfect for a high protein diet. The vibrant veggies add crunch and flavor, while the chicken provides the protein needed for a balanced meal.
To make this dish, you’ll need boneless chicken breasts, quinoa, and a variety of fresh vegetables like zucchini, bell peppers, and red cabbage. Start by seasoning the chicken with lemon juice, salt, and pepper. Cook the chicken until it’s juicy and tender. Meanwhile, prepare the quinoa according to package instructions and sauté the veggies until they’re just tender.
Once everything is cooked, assemble your meal prep containers. Start with a base of quinoa, add the sautéed veggies, and top with the lemon chicken. A slice of lemon on top not only looks great but adds a fresh zing when you’re ready to eat. This meal is not just healthy; it’s also delicious and satisfying!
Pistachio Crusted Salmon
This Pistachio Crusted Salmon is a delightful dish that combines flavor and nutrition in one beautiful presentation. The salmon is topped with a crunchy pistachio crust, adding a nutty richness that pairs perfectly with the tender fish. Surrounding the salmon are vibrant roasted vegetables, creating a colorful and inviting meal.
The ingredients for this recipe are simple yet effective. You will need fresh salmon fillets, shelled pistachios, breadcrumbs, olive oil, and a mix of your favorite vegetables like carrots, zucchini, and red onions. A squeeze of lemon juice adds a refreshing zing that brightens the dish.
To prepare, start by preheating your oven. While it heats, chop the vegetables and arrange them around the salmon in a baking dish. For the crust, blend the pistachios with breadcrumbs and olive oil, then press it onto the salmon. Bake until the salmon is cooked through and the crust is golden brown. This dish not only looks stunning but also fits perfectly into a high protein meal plan, making it a great choice for a family dinner.
Crispy Bang Bang Salmon Bites Bowls
Crispy Bang Bang Salmon Bites Bowls are a delightful way to enjoy a high protein meal. These bowls combine tender salmon bites with fresh veggies, making them perfect for a family dinner. The vibrant colors in the image showcase the freshness of the ingredients, from the bright red tomatoes to the crisp green cucumbers.
The salmon is coated in a flavorful sauce that adds a kick, making each bite exciting. This dish fits perfectly into a high protein diet, ensuring everyone gets the nutrients they need while enjoying a tasty meal. The combination of protein-rich salmon and fresh vegetables makes it a great option for a high protein meal plan.
To make these bowls, start by preparing the salmon. Cut it into bite-sized pieces and toss them in a spicy sauce. Bake or fry until crispy. Serve the salmon over a bed of greens, topped with sliced cucumbers, cherry tomatoes, and avocado for creaminess. This recipe is not only healthy but also quick to prepare, making it ideal for busy weeknights.
Healthy Sesame Chicken
Healthy Sesame Chicken is a delightful dish that brings a taste of Asian cuisine right to your dinner table. The image showcases perfectly cooked chicken, glistening with a sesame glaze, and garnished with fresh green onions. The vibrant broccoli adds a pop of color and nutrition, while the fluffy rice serves as a comforting base.
This recipe is not only delicious but also fits perfectly into a high protein meal plan. Chicken is a fantastic source of protein, making it ideal for anyone looking to boost their protein intake. Pairing it with broccoli and rice creates a balanced meal that the whole family will enjoy.
To make this dish, you’ll need chicken breasts, sesame oil, soy sauce, honey, garlic, and sesame seeds. Start by marinating the chicken in a mixture of soy sauce, honey, and garlic. Then, cook it until golden brown. Finish with a sprinkle of sesame seeds for that extra crunch. Serve it alongside steamed broccoli and rice for a complete meal.
This Healthy Sesame Chicken is a great addition to your high protein diet. It’s simple to prepare and packed with flavors that everyone will love. Enjoy this dish for a quick weeknight dinner or meal prep for the week ahead!
Chicken Avocado Salad
This Chicken Avocado Salad is a delightful combination of flavors and textures. The juicy grilled chicken pairs perfectly with creamy avocado, fresh greens, and vibrant cherry tomatoes. It’s not just a feast for the eyes; it’s also packed with nutrients.
For this recipe, you’ll need boneless chicken breasts, ripe avocados, mixed salad greens, cherry tomatoes, and a simple dressing of olive oil, lemon juice, salt, and pepper. Start by grilling the chicken until it’s cooked through and has nice grill marks. While the chicken cools, slice the avocados and tomatoes.
To assemble, lay down a bed of greens, add the sliced chicken, avocado, and tomatoes on top. Drizzle with the dressing and toss gently. This dish is perfect for a high protein meal plan, making it a great choice for anyone looking to eat clean.
Easy Asian Salmon
This Easy Asian Salmon recipe is a fantastic addition to your high protein meal plan. The dish features beautifully cooked salmon, rich in omega-3 fatty acids and protein, making it perfect for a high protein diet.
The salmon is plated alongside steamed broccoli and fluffy rice, creating a colorful and nutritious meal. The sesame seeds sprinkled on top add a nice crunch and flavor, while the green onions provide a fresh touch.
To make this dish, you’ll need salmon fillets, soy sauce, honey, garlic, and sesame oil. Start by marinating the salmon in a mix of these ingredients for about 30 minutes. Then, bake or grill the salmon until it’s cooked through. Serve it with steamed broccoli and rice for a complete meal.
This recipe is not only easy to prepare but also a great way to introduce your family to healthy eating habits. Enjoy this delicious meal that fits perfectly into your clean eating lifestyle!
Baked Turkey Burgers
Baked turkey burgers are a fantastic choice for a high protein meal plan. They are juicy, flavorful, and easy to make. This dish is perfect for family dinners or casual gatherings. The image shows delicious turkey burgers topped with fresh tomatoes and creamy avocado, served alongside sweet potato fries. It’s a colorful and appetizing plate that’s sure to please everyone.
To make these burgers, you’ll need ground turkey, breadcrumbs, an egg, garlic powder, onion powder, salt, and pepper. Mix the ingredients together and form patties. Bake them in the oven until they are cooked through. Serve on whole grain buns with lettuce, tomato, and avocado for a healthy twist.
These burgers fit perfectly into a high protein diet, providing a lean source of protein without the extra fat. Pair them with a side salad for a complete meal that’s both nutritious and satisfying.
Chicken Apple Salad
This Chicken Apple Salad is a delightful mix of flavors and textures. The tender grilled chicken pairs perfectly with crisp apple slices, creating a refreshing dish that’s both healthy and satisfying. The vibrant greens add a nice crunch, while walnuts provide a nutty richness.
For this recipe, you’ll need cooked chicken breast, fresh apples, mixed greens, walnuts, and a simple dressing. Start by chopping the chicken and apples into bite-sized pieces. Toss them with the greens and walnuts in a large bowl. Drizzle your favorite dressing over the top and mix gently.
This salad is not just tasty; it’s also packed with protein, making it a great choice for anyone following a high protein diet. It fits perfectly into a high protein meal plan, ensuring you and your family get the nutrients you need without sacrificing flavor.
Baked Chicken Drumsticks
Baked chicken drumsticks are a fantastic option for a high protein meal plan. They are easy to prepare and packed with flavor. The golden-brown skin and juicy meat make them a family favorite. Plus, they fit perfectly into a high protein diet.
To make these drumsticks, you’ll need chicken drumsticks, olive oil, garlic powder, paprika, salt, and pepper. Start by preheating your oven to 425°F (220°C). In a bowl, mix olive oil with the spices. Coat the drumsticks in this mixture and place them on a baking sheet. Bake for about 35-40 minutes until they are crispy and cooked through.
Serve these drumsticks with a side of roasted vegetables or a fresh salad. They are not only delicious but also a great way to keep your family healthy and satisfied. Enjoy!
Healthy Orange Chicken
This Healthy Orange Chicken is a delightful twist on a classic dish. It features tender chicken pieces coated in a vibrant orange sauce, making it both tasty and visually appealing. The dish is served with steamed broccoli and fluffy brown rice, creating a balanced meal that the whole family will enjoy.
To make this dish, you’ll need chicken breast, fresh orange juice, soy sauce, honey, garlic, and ginger for the sauce. The broccoli adds a nice crunch and a boost of nutrients, while the brown rice serves as a hearty base. This recipe fits perfectly into a High Protein Meal Plan, ensuring you get the protein you need without sacrificing flavor.
Cooking this dish is simple. Start by marinating the chicken in a mixture of orange juice, soy sauce, and spices. Then, sauté the chicken until golden brown. Pour in the sauce and let it thicken. Serve it hot over rice with broccoli on the side. This meal is not only healthy but also quick to prepare, making it ideal for busy weeknights.