Busy weeknights call for quick, nutritious meals that don’t compromise on flavor. That’s why I love this simple recipe. It’s packed with protein and fresh veggies, making it a wholesome choice for any day of the week.
Using pre-cooked chicken sausage, Brussels sprouts, bell peppers, and red onions, this dish comes together in no time. The air fryer does the heavy lifting, cooking everything evenly at around 390-400°F in just 10-20 minutes. Plus, cleanup is a breeze!
What I love most is how versatile it is. You can swap ingredients based on what’s in your fridge or pantry. It’s a great way to enjoy a balanced meal without spending hours in the kitchen. If you’re looking for more quick meal ideas, check out this skillet chicken thighs recipe for another delicious option.
Ready to give it a try? Let’s dive into the details and get cooking!
Why I Love This Recipe
When life gets hectic, this recipe is my go-to for a quick, nutritious meal. It’s the perfect solution for busy days when I need something wholesome without spending hours in the kitchen. The combination of high-quality ingredients and minimal prep makes it a winner in my book.
Quick Meal for Busy Days
What I love most is how effortless it is to prepare. With pre-cooked sausage and fresh veggies, all I need to do is toss everything into the air fryer. In just minutes, I have a hot, delicious meal ready to enjoy. It’s a lifesaver on those nights when time is tight.
Kitches Appliances Used to Make This Recipe
Healthy, Flavor-Packed Ingredients
This dish isn’t just quick—it’s packed with nutrition. The sausage provides a great source of protein, while the veggies are loaded with antioxidants. I also love how versatile it is. Depending on the season, I can swap in different vegetables to keep things fresh and exciting.
The flavors are perfectly balanced, thanks to a simple mix of Italian seasoning, sea salt, and pepper. Every bite is a delightful combination of savory and crisp textures. Plus, it’s low-carb and keto-friendly, making it a great option for anyone watching their macros.
| Ingredient | Nutritional Benefit |
|---|---|
| Pre-Cooked Sausage | High in protein, supports muscle health |
| Bell Peppers | Rich in vitamin C, boosts immunity |
| Brussels Sprouts | Packed with fiber, aids digestion |
| Red Onions | Contains antioxidants, reduces inflammation |
From the vibrant colors to the enticing aroma, this dish is as appealing to the eyes as it is to the palate. It’s proof that healthy eating doesn’t have to be complicated or time-consuming. Whether you’re cooking for one or feeding a family, this recipe is a must-try.
10-Minute Air Fryer Chicken Sausage and Veggies: Step-by-Step Instructions
Looking for a quick, healthy dinner? This recipe is here to save the day. With minimal prep and cook time, you’ll have a flavorful meal ready in no time. Let’s break it down step by step.
Exact Ingredients Table
| Ingredient | Quantity |
|---|---|
| Pre-cooked sausage (chicken or kielbasa) | 12 oz, sliced into 1/2-inch rounds |
| Brussels sprouts | 2 cups, halved |
| Red bell pepper | 1, diced |
| Red onion | 1/2, sliced |
| Olive oil | 1 tbsp |
| Italian seasoning | 1 tsp |
| Sea salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
Detailed Cooking Process
Start by slicing the sausage and chopping the vegetables. Combine everything in a large bowl. Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss until evenly coated.
Preheat your air fryer to 390°F. Add the mixture to the basket in a single layer. Cook for 10 minutes, then toss the ingredients for even browning. Cook for an additional 5-7 minutes or until the sausage is heated through and the veggies are tender.
For a perfect finish, use a meat thermometer to ensure the sausage reaches 165°F. Serve immediately and enjoy! If you’re looking for more quick meal ideas, try these Buffalo Chicken Tacos for another delicious option.
Tips for Perfect Air Fryer Cooking
Unlock the full potential of your air fryer with these expert tips and tricks. Whether you’re a beginner or a seasoned pro, these insights will help you achieve perfectly cooked meals every time.
Creative Ingredient Swaps and Variations
One of the best things about this recipe is its versatility. You can easily swap ingredients to suit your taste or dietary needs. Here are some ideas:
- Replace Brussels sprouts with green beans, zucchini, or even potatoes. Adjust the cook time as needed.
- Try tofu instead of sausage for a vegan twist. It’s a great way to keep the dish plant-based.
- Switch up the bell peppers with other colorful veggies like carrots or broccoli for added variety.
Experiment with different seasonings too. A dash of smoked paprika or a sprinkle of garlic powder can add a new dimension of flavor.
Optimal Air Fryer Settings and Batch Cooking
To get the best results, preheat your air fryer to 375°F to 400°F. This ensures even cooking and a crispy finish. Arrange ingredients in a single layer for optimal airflow.
If you’re cooking in batches, divide the recipe to avoid overcrowding. This helps maintain the texture and flavor of each component. For meal prep, store leftovers in an airtight container. Reheat in the air fryer at 350°F for 3-5 minutes to retain crispiness.
Don’t have an air fryer? No problem. Use a baking sheet in the oven at 400°F, tossing halfway through. It’s a great alternative for achieving similar results.
For more quick and healthy meal ideas, check out this creamy chicken breast recipe. It’s another fantastic option for busy weeknights.
Bringing It All Together for Your Next Meal
This recipe is a game-changer for anyone seeking a quick, nutritious meal. With minimal prep and cook time, it’s perfect for busy evenings. Gather your ingredients, follow the simple steps, and enjoy a flavorful dish in no time.
Feel free to customize it to your taste. Swap veggies or seasonings to create your own unique version. Serve it over rice, cauliflower rice, or alongside a crisp salad for a complete meal. The possibilities are endless!
Leftovers? No problem. Store them in an airtight container in the fridge for up to five days. Reheat in the air fryer for a quick, crispy bite. You can also freeze portions for future meals, making it a great option for meal prep.
I love how this dish combines simplicity with delicious results. It’s packed with nutrients and versatile enough to suit any diet. Give it a try and share your experience with me. I’d love to hear your creative twists!
For more easy, healthy recipes, check out this slow cooker chicken taco soup. It’s another fantastic option for busy nights. Happy cooking!