I remember the first time I wanted takeout on a busy night. My stomach was growling for egg rolls. But I wanted something healthier.
That’s when I found this amazing dish. It’s a mix of savory pork, crunchy cabbage, and garlic. It’s all the flavors you love without the carbs.
This dish is quick and easy. It’s ready in under 20 minutes. Just one pan and no mess. You get tender meat or tofu, mixed with ginger and chili flakes, and topped with fresh veggies.
It’s so good, you’ll forget about takeout menus. What makes it great? You can change it up. Use different proteins and spices. It’s perfect for keto, gluten-free, or just a healthy meal.
It has a 4.98/5 rating from many cooks. It’s clear many people love it as much as I do.
Imagine a bowl that smells like your favorite Chinese food. But it’s healthy for you. That’s what this dish is all about. It’s comfort food that’s good for you.
Introduction to Keto Egg Roll in a Bowl
Want to enjoy takeout flavors without the carbs? This keto egg roll in a bowl recipe is perfect. It’s full of savory taste without the carbs. It’s a favorite among those who follow a low-carb diet.
What Is the Keto Diet?
The keto diet is all about eating lots of fat, some protein, and very few carbs. By eating less than 50 grams of carbs a day, your body starts burning fat instead of sugar. This helps control hunger and keeps your energy up all day.
This egg roll bowl fits the keto diet well. It uses:
- High-fat sesame oil for cooking
- Ground pork or chicken for protein
- Shredded cabbage instead of wrappers
Benefits of the Keto Lifestyle
Keto is more than just for losing weight. It has many benefits:
- Less inflammation: Ginger and garlic help fight inflammation
- Better digestion: Cabbage has 3g of fiber per cup, good for your gut
- More energy: The mix of fat and protein keeps you from getting tired
I love this healthy egg roll bowl because it shows you can eat low-carb and still enjoy great flavors. The sauce is rich and the cabbage is crunchy. It’s a tasty, healthy dinner that meets your diet goals.
Ingredients Needed for the Recipe
Getting the right ingredients is key to making a great low carb egg roll in a bowl. I’ve tried many mixes to find one that’s tasty and keto-friendly. Here’s what you need to make this dish.
Fresh Vegetables You’ll Need
Crunchy veggies are the base of this recipe. Shredded cabbage gives it that egg roll taste. Garlic and ginger add a nice smell. You can also add:
- Broccoli slaw (swap 1:1 for cabbage)
- Thinly sliced bell peppers
- Shredded carrots (use sparingly for lower carbs)
Protein Options: Chicken, Pork, or Tofu
Choose your protein based on what you like and need. Ground pork adds flavor, while chicken is lean. For plant-based, try:
- Extra-firm tofu (pressed and crumbled)
- Chopped mushrooms
- Textured vegetable protein (TVP)
Keto-Friendly Sauces and Seasonings
The right sauce makes everything better. Coconut aminos are a gluten-free soy sauce substitute. Sesame oil adds a nutty taste. My top picks are:
- Primal Kitchen® Mayo (for creamy variations)
- Red Boat® Fish Sauce (umami booster)
- San-J® Tamari (soy-free alternative)
| Ingredient | Quantity | Substitutions |
|---|---|---|
| Shredded cabbage | 14 oz | Broccoli slaw, kale |
| Coconut aminos | 3 tbsp | Tamari, liquid aminos |
| Ground protein | 1 lb | Tofu, tempeh |
| Sesame oil | 1 tbsp | Avocado oil |
Step-by-Step Instructions
Let me show you how to make this tasty keto one-pan meal in under 25 minutes. I’ve made it easy with simple steps. You’ll get crispy textures and bold flavors every time.
Preparing the Vegetables
- Heat 1 tbsp avocado oil in your skillet over medium-high heat.
- Add minced garlic and diced onions first – sauté until golden and fragrant (about 2 minutes).
- Toss in shredded cabbage and matchstick carrots. Stir every 30 seconds to prevent burning.
Cooking the Protein
- Push veggies to the skillet’s edges. Add 1 lb ground pork (or chicken/tofu) to the center.
- Break meat into crumbles using a spatula. Cook until browned – approximately 5-7 minutes.
- Optional protein boost: Create a well in the center, crack an egg, and scramble until set.
Combining It All Together
- Drizzle 2 tbsp coconut aminos and 1 tsp ginger over the mixture. Stir to coat evenly.
- Add 1 tsp sesame oil and ½ tsp sriracha. Cook 1 more minute for infused flavors.
- Remove from heat. Top with green onions and a drizzle of mayo-sriracha sauce.
This simple egg roll skillet is even better as leftovers! Store it in airtight containers for quick keto meal prep all week. The cabbage stays crisp when reheated in a hot pan for 2-3 minutes.
Tips for Customizing Your Dish
This egg roll in a bowl recipe is great because you can change it up. You can add crunch, spice, or make it plant-based. These easy changes keep it keto-friendly.
Adding Extra Veggies for Nutrients
I like to add colorful veggies to my bowl. They make it healthier. Here are some good choices:
- Mushrooms or zucchini: Sauté them with garlic for earthy flavors.
- Broccoli slaw: Adds a satisfying crunch (great raw or lightly cooked).
- Bell peppers or water chestnuts: Perfect for sweetness and texture contrast.
Spicing It Up: Sauce Suggestions
Sauces can change this dish fast. Here are some keto-friendly options:
- Sugar-free hoisin: Mix coconut aminos with garlic and sesame oil.
- Kimchi paste: Adds tangy heat – start with 1 tsp and adjust.
- Chili crisp: For smoky depth (check for hidden sugars).
Making It Dairy-Free or Vegan
To make it plant-based or dairy-free:
- Swap mayo: Use avocado oil mayo or blended silken tofu.
- Protein alternatives: Crispy baked tofu or tempeh works beautifully.
- Cheesy flavor hack: Sprinkle nutritional yeast instead of Parmesan.
Nutrition Information
Knowing the healthy egg roll bowl nutrition helps you meet keto goals. It’s also full of flavor. Let’s look at why it’s both filling and packed with nutrients.
Macronutrient Breakdown
This recipe gives you balanced macros for low-carb diets:
- 513 calories – Perfect for a big meal
- 21g protein – Keeps muscles strong
- 10g net carbs – Much less than regular egg roll wrappers (30g+ each)
Health Benefits of Key Ingredients
Each part adds good nutrition to your bowl:
- Cabbage: Full of vitamin C for your immune system and fiber for your gut.
- Ground pork: Offers top-notch protein and B vitamins for energy.
- Sesame oil: Has fats that fight inflammation and are good for your heart.
Want to prep meals ahead? Check out my keto egg roll bowl recipe for tips. You can change veggies or proteins. You’ll keep carbs low and add more nutrients!
Storage and Meal Prep Suggestions
Learning how to store and prep your keto egg roll in a bowl keeps it fresh and tasty. Smart planning makes this easy keto dinner perfect for busy days. You won’t lose out on flavor or nutrition.
How to Store Leftovers Properly
Put leftovers in airtight containers to keep them fresh. They can stay in the fridge for 3-4 days. Or, freeze them for 2-3 months.
Cool the dish down before you seal it. Use Pyrex or Rubbermaid for easy portioning. Keep veggies and protein separate to keep them crunchy.
Reheating Tips for Optimal Flavor
Reheat in a skillet over medium heat to get the crunch back. Add broth or sesame oil to keep it moist. Cuisinez Corse suggests this for vegan meals.
Use the microwave for a quick lunch. But stir it halfway to heat it evenly.
Meal Prep Ideas for Busy Weekdays
Make a double batch on Sundays for easy lunches. Serve with cauliflower rice or zucchini noodles. Chef Jack Ovens recommends chopping veggies ahead of time.
Freeze portions in Souper Cubes trays for easy dinners. Add avocado or a fried egg for extra flavor.