15 Easy & Healthy Keto Dinner Recipes Ready in 30 Minutes

Dinner doesn’t have to be complicated, especially with these 15 quick and healthy Keto Dinner Recipes that the whole family will love. Each dish is designed to be ready in just 30 minutes, making it easy to stick to your low-carb lifestyle without spending hours in the kitchen. From savory meats to fresh veggies, these Keto Dinner Recipes are both satisfying and delicious!

Kitchen Appliances , Tools & Utensils to Make Keto Dinner Recipes

To make the most of these 15 Easy & Healthy Keto Dinner Recipes, having the right kitchen tools can save time, boost flavor, and make meal prep a breeze. Whether you’re crisping up air fryer salmon, whipping up a creamy shrimp Alfredo zoodle bowl, or baking a hearty keto chicken pot pie, these handy appliances will help you cook smarter—not harder. Below are some of the best kitchen appliances we recommend to make your keto dinners faster, easier, and even more delicious.

1. Keto Pizza

Craving pizza but staying on track with your keto diet? This keto pizza recipe is both simple to make and delicious! Featuring a low-carb crust, savory sauce, and your favorite toppings, every slice will satisfy your pizza cravings without the carbs.

These Keto Dinner Recipes are perfect for anyone looking to enjoy a low-carb lifestyle without sacrificing flavor. Each recipe is crafted to ensure that you feel full and satisfied while sticking to your keto diet.

The crust is a delightful blend of mozzarella cheese and almond flour, giving it a chewy texture that pairs perfectly with zesty marinara sauce and fresh toppings. Prepare it in under 30 minutes, making it an easy weeknight dinner option for the whole family!

Ingredients

• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup almond flour
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 large egg
• 1/2 cup marinara sauce (sugar-free)
• 1 cup sliced pepperoni
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a microwave-safe bowl, combine mozzarella cheese, almond flour, garlic powder, and Italian seasoning. Microwave for 1 minute, then stir until well blended.
3. Add the egg to the cheese mixture and mix until a dough forms.
4. Place the dough on a parchment-lined baking sheet and flatten it into a pizza shape, about 1/4-inch thick.
5. Bake the crust for 10-12 minutes until golden brown.
6. Remove from the oven and spread marinara sauce over the crust. Top with pepperoni slices.
7. Return to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
8. Garnish with fresh basil leaves and serve hot.

2. Air Fryer Chicken Thighs/Wings

Air fryer chicken thighs and wings are a delicious and easy way to enjoy a classic dish without all the extra grease. With crispy skin and juicy meat, they’re sure to please the whole family. Plus, they’re a fantastic option for a keto-friendly dinner!

This recipe comes together in just about 30 minutes, making it perfect for busy weeknights. The air fryer cooks the chicken evenly while keeping it tender. The seasoning is simple yet flavorful, allowing the natural taste of the chicken to shine through.

Ingredients

• 2 pounds chicken thighs or wings
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh parsley for garnish

Instructions

1. Preheat your air fryer to 380°F (190°C).
2. In a large bowl, toss the chicken thighs or wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until well coated.
3. Place the chicken in the air fryer basket in a single layer, making sure not to overcrowd.
4. Cook for 25-30 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
5. Garnish with fresh parsley before serving. Enjoy your crispy, juicy chicken!

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3. Pesto Chicken

Pesto chicken is a vibrant and flavorful dish that perfectly balances the earthiness of fresh basil with the richness of chicken. With just a few simple ingredients, you can whip up this healthy meal in no time. It’s not only delicious but also a great option for those following a keto diet, as it’s low in carbs yet high in flavor.

This recipe showcases the versatility of pesto, enhancing the chicken’s natural taste while keeping it juicy and tender. Plus, it pairs wonderfully with a side of veggies, making it an easy and healthy choice for any family dinner.

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With our collection of Keto Dinner Recipes, you can explore a variety of options that are easy to prepare and packed with flavor. Don’t miss out on trying these delicious meals that fit perfectly within your keto meal plan!

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Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup basil pesto
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Looking for more ideas? Check out these additional Keto Dinner Recipes that are easy to prepare and full of flavor!

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, place the chicken breasts and season with salt and pepper. Spread the basil pesto evenly over each piece of chicken.
3. Arrange the cherry tomatoes and broccoli around the chicken in the baking dish. Drizzle with olive oil and season the veggies with salt and pepper.
4. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Remove from the oven and let rest for a few minutes. Garnish with fresh basil leaves before serving.

4. Lemon Garlic Salmon

Lemon Garlic Salmon is a delightful dish that combines the freshness of lemon with the savory taste of garlic, creating a flavor explosion in every bite. This recipe is not only quick and easy to prepare, but it’s also healthy, making it perfect for a weeknight dinner that the whole family will love.

The salmon is baked to perfection, ensuring it remains moist and tender, while the vibrant lemon and garlic infuse the fish with a burst of flavor. It’s the kind of dish that makes you feel good about eating healthy without sacrificing taste, and it can be on your table in just 30 minutes!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix the olive oil and minced garlic.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle the olive oil and garlic mixture over the fillets, and season with salt and pepper.
4. Top each fillet with lemon slices.
5. Bake for 12-15 minutes or until the salmon flakes easily with a fork.
6. Garnish with fresh parsley before serving.

5. Baked Salmon

Baked salmon is a fantastic dinner option that combines simplicity with amazing flavor. The fish is rich, buttery, and has a delicate texture that pairs perfectly with fresh herbs and citrus. It’s not only healthy and keto-friendly but can also be prepared in just about 30 minutes, making it ideal for busy weeknights.

The bright notes of lemon and the earthy taste of thyme elevate this dish, making it a family favorite. Served alongside colorful roasted vegetables, this meal is a delightful way to enjoy a nutritious and satisfying dinner.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 lemons (one for juice, one sliced)
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups assorted vegetables (like broccoli, bell peppers, and zucchini)

Instructions

Whether you’re entertaining guests or just cooking for your family, these Keto Dinner Recipes are sure to impress. Bring everyone together for a tasty meal that complements your keto lifestyle!

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, arrange the salmon fillets and drizzle with olive oil. Squeeze half a lemon over the fish and season with garlic powder, thyme, salt, and pepper.
3. Place lemon slices on top of the fillets for added flavor.
4. Arrange the assorted vegetables around the salmon in the baking dish. Drizzle with a little more olive oil and season with salt and pepper.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Serve warm and enjoy your delicious, healthy meal!

6. Air Fryer Salmon

Remember, these Keto Dinner Recipes not only taste great but also help you stay on track with your health goals. Enjoy these flavorful dishes that make dinner time both fun and nutritious!

Air fryer salmon is a quick and easy dish that packs a punch of flavor. With its crispy exterior and tender, flaky inside, this recipe is perfect for busy weeknights while still being healthy and delicious. The combination of citrus and herbs enhances the natural taste of the salmon, making each bite refreshing and satisfying.

In just a few simple steps, you can have a restaurant-quality meal on your dinner table in under 30 minutes. Pair it with a side salad or your favorite keto-friendly vegetable for a complete meal that the whole family will love.

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh herbs (like dill or parsley) for garnish

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
3. Brush the mixture over the salmon fillets and drizzle with lemon juice.
4. Place the fillets in the air fryer basket skin-side down and cook for 10-12 minutes, or until the salmon flakes easily with a fork.
5. Garnish with fresh herbs and serve immediately with your favorite sides.

7. Feta & Herb-Crusted Salmon

Feta & Herb-Crusted Salmon is a delightful dish that combines the rich flavors of salmon with a zesty herb and feta topping. This recipe is not only easy to make but also delivers a burst of flavors that your family will love. The combination of creamy feta and fresh herbs creates a delicious crust that perfectly complements the tender salmon, making it a go-to meal for busy weeknights.

In just 30 minutes, you can have a healthy and satisfying dinner on the table. Serve it with a side of greens or a simple salad for a complete meal. It’s perfect for those following a keto diet or anyone looking to enjoy a nutritious dish without sacrificing taste!

Ingredients

• 2 salmon fillets
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together the crumbled feta, parsley, dill, olive oil, lemon juice, salt, and pepper until well combined.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Spread the feta mixture evenly over the top of each fillet.
4. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve hot with lemon wedges on the side and enjoy your healthy dinner!

8. Keto Salmon Pie

Keto Salmon Pie is a delightful dish that combines flaky crust with rich, tender salmon, making it a perfect option for a family dinner. The flavors meld beautifully, creating a satisfying meal that’s both nutritious and delicious. Plus, it’s simple enough to whip up in around 30 minutes, making it a great choice for busy weeknights.

This savory pie is not only low in carbs but also packed with healthy omega-3 fatty acids, thanks to the salmon. It’s a fantastic way to introduce more fish into your diet while keeping things exciting at the dinner table. Serve it alongside a fresh salad for a complete meal that everyone will enjoy!

9. Cauliflower Pizza Crust

Cauliflower pizza crust is a fantastic and healthy alternative to traditional pizza dough. It’s light, crispy, and full of flavor, making it a hit for both keto lovers and pizza enthusiasts alike. Plus, it’s simple to whip up, taking just a few minutes to prep and bake!

This crust delivers a satisfying crunch, topped with your favorite ingredients, creating a delightful pizza experience without the carbs. Get ready to enjoy guilt-free pizza nights!

Ingredients

• 1 medium head of cauliflower
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon dried Italian herbs
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
2. Prepare the Cauliflower: Cut the cauliflower into florets and pulse in a food processor until finely chopped. Microwave the cauliflower for about 4-5 minutes until soft, then let it cool.
3. Drain Excess Moisture: Once cool, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
4. Mix Ingredients: In a bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, egg, herbs, garlic powder, salt, and pepper. Mix until a dough forms.
5. Shape the Dough: Spread the cauliflower mixture onto the baking sheet, forming a round crust about 1/4 inch thick.
6. Bake: Bake the crust in the preheated oven for 12-15 minutes until golden and crispy.
7. Add Toppings: Remove the crust and add your favorite pizza sauce, cheese, and toppings. Return to the oven and bake for an additional 5-10 minutes.

10. Cauliflower Mac And Cheese

Cauliflower Mac and Cheese is a creamy and cheesy dish that’s perfect for those on a keto diet. With its rich flavor and comforting texture, this dish is sure to satisfy your cravings while keeping your carb count low. Plus, it’s super easy to whip up in just 30 minutes, making it a great option for busy weeknight dinners.

This recipe substitutes traditional pasta with cauliflower, making it not only healthier but also a delightful way to enjoy a classic comfort food. The combination of melted cheese and seasonings creates a mouthwatering dish that everyone in the family will love!

Ingredients

• 1 large head of cauliflower, cut into florets
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons cream cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup chopped green onions (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower florets until tender, about 5-7 minutes.
3. In a large mixing bowl, combine the heavy cream, cheddar cheese, Parmesan cheese, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Add the steamed cauliflower to the cheese mixture and stir until the florets are well coated.
5. Transfer the mixture to a baking dish and sprinkle with additional cheese if desired.
6. Bake for 20-25 minutes, or until the top is bubbly and golden brown.
7. Garnish with chopped green onions before serving.

11. Cauliflower Fried Rice

Cauliflower fried rice is a delightful twist on the classic dish, offering a healthy, low-carb alternative that doesn’t skimp on flavor. With its colorful veggies and savory seasonings, it’s a meal that’s both comforting and satisfying. This recipe is super simple to whip up in just 30 minutes, making it perfect for busy weeknights.

The taste is a wonderful mix of textures and flavors, with the cauliflower providing a light base that perfectly absorbs the flavors of soy sauce, garlic, and fresh vegetables. You can customize it with your favorite proteins, whether it’s chicken, shrimp, or tofu, making it a versatile dish for the whole family!

Ingredients

• 1 medium head of cauliflower, riced
• 2 tablespoons olive oil
• 1 cup bell peppers, diced (red and yellow)
• 1/2 cup green peas
• 1/2 cup carrots, diced
• 3 green onions, sliced
• 2 cloves garlic, minced
• 3 tablespoons soy sauce (or coconut aminos for a keto-friendly option)
• 1 tablespoon sesame oil
• Salt and pepper to taste

Instructions

1. Rice the Cauliflower: Remove the leaves and stem from the cauliflower and chop it into florets. Pulse the florets in a food processor until they resemble rice grains.
2. Heat the Oil: In a large skillet, heat olive oil over medium heat. Add garlic and sauté for about 30 seconds until fragrant.
3. Add Vegetables: Stir in the diced bell peppers, carrots, and peas. Cook for about 5 minutes until tender.
4. Combine with Cauliflower: Add the riced cauliflower to the skillet, and pour in the soy sauce and sesame oil. Stir well to combine and cook for another 5-7 minutes until heated through.
5. Finish It Off: Add sliced green onions, and season with salt and pepper to taste. Serve hot and enjoy your healthy cauliflower fried rice!

12. Sheet-Pan Steak Dinner

Sheet-Pan Steak Dinner is a delightful and easy meal that brings together juicy steak and vibrant vegetables all cooked on one pan. The flavors blend beautifully as the steak sears while the veggies roast, creating a satisfying and colorful dish that your family will love. Perfect for busy weeknights, this recipe is quick to prepare and clean up.

The combination of seasoned steak with fresh veggies results in a hearty yet healthy dinner that’s both low-carb and packed with flavor. Each bite offers a satisfying mix of textures, and it can be ready in just 30 minutes!

Ingredients

• 2 ribeye or sirloin steaks
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes
• 1 bunch asparagus, trimmed
• 3 tablespoons olive oil
• 2 teaspoons garlic powder
• Salt and pepper, to taste
• Fresh herbs (like rosemary or thyme) for garnish

Instructions

1. Preheat the oven to 425°F (220°C).
2. On a large sheet pan, arrange the sliced bell pepper, zucchini, cherry tomatoes, and asparagus.
3. Drizzle the veggies with 2 tablespoons of olive oil, garlic powder, salt, and pepper. Toss to coat evenly.
4. Make space in the center of the pan and place the steaks. Drizzle with remaining olive oil and season with salt and pepper.
5. Bake in the preheated oven for about 15-20 minutes, or until the steak reaches your desired doneness and the vegetables are tender.
6. Remove from the oven and let the steak rest for a few minutes. Garnish with fresh herbs before serving.

13. Garlic Butter Shrimp

Garlic Butter Shrimp is a quick and delicious dish that brings a burst of flavor to your dinner table. The rich garlic and butter sauce complements the tender shrimp perfectly, making it a hit for any family meal.

Not only is it packed with taste, but it also comes together in just 30 minutes! This recipe is simple enough for weeknight dinners, yet elegant enough for special occasions.

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 tablespoon lemon juice
• Chopped parsley, for garnish

Instructions

1. Heat butter in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
2. Add shrimp to the skillet, season with paprika, salt, and pepper. Cook until shrimp turn pink and opaque, about 3-4 minutes.
3. Stir in lemon juice and cook for an additional minute.
4. Remove from heat and garnish with chopped parsley before serving.

14. Tequila Lime Shrimp Zoodles

Tequila Lime Shrimp Zoodles are a fresh and vibrant dish that brings a burst of flavor to your dinner table. This recipe showcases succulent shrimp marinated in a zesty tequila and lime sauce, perfectly paired with spiralized zucchini noodles, or zoodles, for a low-carb twist on traditional pasta. With a delightful combination of citrusy notes and a hint of spice, this meal is both satisfying and refreshing.

Not only is this dish quick to prepare, taking only about 30 minutes, but it is also an excellent way to sneak in some veggies while enjoying the taste of the sea. The shrimp cook up in no time, making it a perfect weeknight dinner for the whole family!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into zoodles
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1/4 cup tequila
• Juice and zest of 2 limes
• 1 teaspoon chili powder
• Salt and pepper to taste
• Cilantro for garnish
• Lime wedges for serving

Instructions

1. In a bowl, combine tequila, lime juice, lime zest, chili powder, salt, and pepper. Add the shrimp and marinate for about 15 minutes.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the marinated shrimp to the skillet and cook for 3-4 minutes until they turn pink and opaque.
4. While the shrimp cook, heat another pan over medium heat and add the zoodles. Sauté for 2-3 minutes until just tender.
5. Combine the shrimp with the zoodles in the skillet, toss gently, and serve immediately, garnished with cilantro and lime wedges.

15. Creamy Shrimp And Spinach Alfredo With Zoodles

If you’re looking for a quick and tasty dish that’s perfect for a keto dinner, this creamy shrimp and spinach Alfredo with zoodles is a fantastic choice. The combination of succulent shrimp, fresh spinach, and a rich, creamy sauce over zoodles (zucchini noodles) creates a satisfying meal that’s both healthy and indulgent.

This recipe is not only delicious but also easy to whip up in about 30 minutes. The zoodles give you that satisfying pasta texture without the carbs, making it perfect for those following a keto diet. Plus, the flavors meld beautifully, making it a hit with the whole family!

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 medium zucchinis, spiralized into noodles
• 2 cups fresh spinach
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet and cook until they turn pink, about 2-3 minutes per side. Season with salt and pepper.
3. Stir in the heavy cream and bring to a simmer. Add the Parmesan cheese and mix until the sauce is smooth.
4. Fold in the fresh spinach and let it wilt for a minute.
5. Add the zoodles to the skillet and toss to coat them in the sauce, cooking for an additional 2-3 minutes until they’re just tender.
6. Serve the dish garnished with fresh parsley and enjoy your creamy shrimp and spinach Alfredo!

Key Highlights

• Quick Preparation: All recipes are designed to be ready in 30 minutes or less, making them ideal for busy weeknights.
• Diverse Protein Options: The collection includes a variety of proteins such as chicken, salmon, shrimp, and steak, ensuring a broad appeal.
• Vegetable-Centric Dishes: Recipes like Cauliflower Pizza Crust and Cauliflower Fried Rice provide satisfying alternatives to traditional carb-heavy meals.
• Family-Friendly: The recipes are crafted to be enjoyable for the entire family, making it easier to maintain a keto lifestyle together.

Conclusion

This curated list of 15 keto dinner recipes successfully balances health, flavor, and convenience. By focusing on quick preparation times and a variety of ingredients, it provides valuable options for those seeking to maintain a ketogenic diet without sacrificing taste or time. Whether you’re new to keto or looking to diversify your meal plan, this collection serves as a practical resource for wholesome, low-carb dinners.

Explore our comprehensive list of Keto Dinner Recipes to find your new favorite meal. These recipes will help you keep your meal prep exciting and enjoyable!

Enjoy our Keto Dinner Recipes as a way to indulge in delicious flavors while staying true to your dietary goals. Each recipe is a step towards a healthier lifestyle!

These Keto Dinner Recipes are not just meals; they are a celebration of healthy eating without compromising on taste. Dive in and discover the joy of cooking keto!