There’s something incredibly comforting about a warm, hearty meal on a chilly evening. I remember the first time I tried this recipe—it was a game-changer. The rich flavors and tender ingredients made it feel like a hug in a bowl. Perfect for anyone looking for a cozy, low-carb option, this dish has become a staple in my kitchen.
What I love most is how simple it is to prepare. With just 15 minutes of prep and a total cook time of 1 hour and 45 minutes, it’s ideal for meal planning. Plus, each serving is only 449 calories with 4.2g of net carbs, making it a guilt-free indulgence. One reviewer even said, “Perfect on a fall evening… will definitely make again.”
This version skips traditional thickeners, relying instead on natural richness for flavor. It’s a healthier twist without sacrificing taste. If you’re curious about other variations, check out this easy Dutch oven recipe for inspiration. Trust me, this dish is worth every bite.
Why You’ll Love This Keto Beef Stew
You’ll fall in love with the rich, savory notes of this recipe. It’s packed with umami from tomato paste and aromatic herbs like rosemary and thyme. The tender chuck roast has the perfect fat-to-meat ratio, making every bite melt in your mouth.
What makes this dish even better is its versatility. You can cook it using three methods: Dutch oven, slow cooker, or Instant Pot. This flexibility makes it ideal for hands-off cooking, whether you’re busy or just want to relax.
One of my favorite things about this recipe is how freezer-friendly it is. You can store it for up to two months, making it a great option for meal prep. It’s a lifesaver on hectic days when you need a comforting meal ready to go.
Don’t just take my word for it. Many users have said, “No one would guess it’s keto!” and “Better than traditional stew.” One reviewer even shared, “I’ve made this three weeks in a row—it’s that good!”
| Cooking Method | Best For |
|---|---|
| Dutch Oven | Deep flavor development |
| Slow Cooker | Hands-off cooking |
| Instant Pot | Quick preparation |
Whether you’re new to this recipe or a seasoned pro, it’s sure to become a favorite. The combination of ease, flavor, and versatility makes it a must-try for anyone looking for a comforting meal.
Tools and Utensils You’ll Need
Having the right tools can make cooking this dish a breeze. Whether you’re using a Dutch oven or a heavy-bottomed pot, the right equipment ensures every step is smooth and efficient. Let’s break down what you’ll need to get started.
Essential Appliances
To achieve the best results, you’ll need a few key appliances. A 6-quart Dutch oven, like the Lodge model, is perfect for developing deep flavors. If you’re short on time, the Instant Pot DUO60 is a great alternative for pressure cooking. For oven finishing, an oven-safe skillet is a must-have.
Handy Utensils
Don’t forget the smaller tools that make a big difference. Meat claws are ideal for shredding chuck roast effortlessly. A stainless steel slotted spoon, such as the OXO Good Grips, helps with stirring and serving. A garlic press ensures your garlic is finely minced, and silicone-coated tongs are perfect for searing meat over medium heat.
- 6-quart Dutch oven or heavy-bottomed pot
- Instant Pot DUO60 for pressure cooking
- Oven-safe skillet
- Meat claws for shredding
- Stainless steel slotted spoon
- Garlic press
- Silicone-coated tongs
With these tools, you’ll be ready to tackle this recipe with confidence. Whether you’re a seasoned cook or just starting out, having the right equipment makes all the difference.
Exact Ingredients for Keto Beef Stew
Gathering the right ingredients is the first step to creating a flavorful dish. Each component plays a role in building the rich, savory taste that makes this recipe so special. Here’s what you’ll need:
Start with 2 lbs of chuck roast. The marbling in this cut ensures it stays tender and juicy during cooking. For mushrooms, I prefer 8 oz of baby bella mushrooms over white button. They add a deeper, earthier flavor to the dish.
For the broth, I recommend Swanson’s low-sodium beef broth. It’s flavorful without being overly salty. Fresh herbs like rosemary and thyme are ideal, but if you’re using dried, remember the ratio is 1:3 (1 tsp dried equals 1 tbsp fresh).
Carrots add a touch of sweetness, but keep in mind that one medium carrot has about 4g of net carbs. If you’re looking for a lower-carb option, jicama is a great substitute for potatoes. It mimics the texture without the extra carbs.
Finally, consider using xanthan gum or glucomannan as a thickener. These options keep the dish low-carb while maintaining a rich, hearty consistency. With these ingredients, you’re ready to create a meal that’s both delicious and keto-friendly.
Step-by-Step Cooking Instructions
Follow these simple steps to create a flavorful and hearty meal. Each step builds on the last, ensuring a rich and satisfying result. Let’s get started!
Step 1: Prep the Beef
Start by patting the beef dry with paper towels. This helps it sear evenly. Season it generously with salt to enhance the flavor. For a deeper taste, you can also add a pinch of pepper.
Step 2: Sear the Beef
Heat avocado oil in a large pot over medium heat. Its high smoke point makes it ideal for searing. Add the beef in batches, cooking each side for about 3 minutes until golden brown. This step locks in the juices and adds depth to the dish.
Step 3: Cook the Vegetables
Once the beef is seared, sauté the mirepoix (onions, carrots, and celery) in the same pot. Cook until the onions turn translucent, about 5-7 minutes. Add garlic and cook for another minute to release its aroma.
Step 4: Build the Stew
Deglaze the pot with ½ cup of dry red wine for an extra layer of flavor. Then, add the broth, herbs, and seared beef. Bring everything to a boil, then reduce the heat to a gentle simmer. Let it cook for about 50 minutes to an hour until the beef is tender.
For an oven finish, transfer the pot to a preheated oven at 325°F and cook for 1 hour. If you’re using an Instant Pot, set it to high pressure for 20 minutes, followed by a natural release. Both methods yield delicious results!
For more inspiration, check out this easy recipe or explore other healthy dinner ideas.
Tips for Perfect Keto Beef Stew
Mastering a few simple techniques can elevate your dish to the next level. These tips ensure your food is flavorful, balanced, and satisfying every time.
Start by rendering fat from the meat before cooking. This step prevents greasiness and enhances the overall texture. A quick sear over medium heat works wonders.
For a collagen boost, use beef bone broth instead of regular broth. It adds richness and depth to the dish. If you’re looking for a thicker consistency, try adding ½ tsp of glucomannan or xanthan gum. These options keep the dish low-carb while maintaining a hearty texture.
When it comes to herbs, timing is key. Add rosemary early in the cooking process to infuse its flavor. Save thyme for the last 10 minutes to preserve its freshness. This layering technique ensures every bite is aromatic and delicious.
Finally, let your stew rest for 15 minutes before serving. This allows the flavors to meld together, creating a more cohesive and satisfying dish.
- Render fat first to avoid greasiness
- Use beef bone broth for added richness
- Thicken with glucomannan or xanthan gum
- Layer herbs: rosemary early, thyme last
- Rest the stew for 15 minutes before serving
For more tips on perfecting your recipe, check out this guide. With these techniques, your dish will be a crowd-pleaser every time.
Serving and Storage Suggestions
Serving and storing this dish is just as important as making it. Proper storage ensures your meal stays fresh and flavorful, whether you’re enjoying it for dinner or saving it for later.
Store your cooked dish in an airtight container in the fridge for up to four days. For longer storage, freeze it in Souper Cubes trays. This method helps with portion control and makes reheating a breeze.
When reheating, use your Instant Pot on the “Soup” setting for about 8 minutes. This keeps the texture perfect and avoids overcooking. For a quick garnish, sprinkle fresh parsley and crumbled bacon on top. These add flavor without extra carbs.
This recipe is great for meal prep, especially during busy weeks or holiday gatherings. It triples well, so you can make enough for multiple dinners. Pair it with keto cheddar biscuits for a complete meal.
For more meal prep strategies, check out this guide. With these tips, you’ll always have a delicious and convenient option ready to go.
Enjoy Your Comforting Keto Beef Stew
There’s nothing quite like a cozy, flavorful meal to end your day. This recipe is perfect for those looking for a hearty, low-carb option that doesn’t compromise on taste. With just 4.2g of net carbs per serving, it’s a guilt-free way to enjoy comfort food.
I’d love to see your creations! Share your photos on social media using #KetoStewNight. It’s always inspiring to see how others enjoy this dish. If you’re craving something sweet after your meal, try pairing it with peanut butter fat bombs for a delicious keto-friendly dessert.
Don’t forget to rate this recipe below! Your feedback helps me improve and create more dishes you’ll love. Whether you’re serving it as a main course or pairing it with your favorite sides, this meal is sure to become a regular in your kitchen.